Recompadvanced6 weeks
6-Week Body Recomposition
Simultaneous fat loss and muscle gain through careful caloric cycling and training.
Week-by-Week Overview
| Week | Focus | Monday | Wednesday | Friday |
|---|---|---|---|---|
| 1 | Calibrate | Push Day (High Vol) | Pull Day (High Vol) | Legs + Core |
| 2 | Caloric Cycling | Push Day (Heavy) | 30 min HIIT + Pull | Legs + HIIT |
| 3 | Intensify | Upper Power | Lower Power + HIIT | Full-Body Metabolic |
| 4 | Intensify | Upper Hypertrophy | HIIT + Lower Hypertrophy | Full-Body Circuit |
| 5 | Peak | Heavy Upper + HIIT | Heavy Lower + HIIT | Full-Body Max Effort |
| 6 | Finisher | Upper AMRAP | Lower AMRAP + HIIT | Full-Body Max Output |
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