From Sign Up to First Workout in 60 Seconds

Sign up with Google or email. No credit card required to get started. The free plan includes 3 AI workout generations per week so you can try it before committing to anything.

We only ask for the essentials at signup. Everything else — goals, equipment, schedule — comes in the next two steps so we can actually use that information.

Pick the outcome that matters most to you right now: Build Muscle, Get Stronger, or Lose Fat. Your goal shapes the entire program structure — rep ranges, rest periods, progression scheme, and exercise selection.

Not sure which to pick? Build Muscle and Get Stronger overlap significantly for most people. The AI will ask a follow-up if your answers suggest a different priority.

Tell us how many days per week you can train, how long each session should be, and what equipment you have access to. That is the entire configuration — nothing else to fill out.

Equipment options range from full barbell gym to bodyweight-only. The AI selects exercises that match your setup, so the program works whether you train at home or a commercial gym.

GPT-4o analyzes your inputs and builds a fully periodized multi-week training program. Not a recycled template — a program structured around your specific goal, schedule, and available equipment.

The program includes warm-up protocols, working sets with target rep ranges, progression notes, and weekly structure. You can review every session before saving it to your calendar.

Open any session from your calendar, follow the workout, and log your sets. The AI coach is available throughout if you want to swap an exercise, ask about form, or adjust the program.

After a few weeks of logged data, the progress analytics section starts showing meaningful trends. The AI can generate a narrative report on your progress whenever you want one.