Workout Library

15 workouts available

PPL Push Day (Chest, Shoulders & Triceps)

A comprehensive push day workout targeting chest, shoulders, and triceps for maximum hypertrophy in a Push/Pull/Legs split.

A back and biceps focused pull day designed for balanced thickness and width development in a PPL split.

A complete lower body session targeting quads, hamstrings, and glutes with compound and isolation movements for maximum growth.

A strength-focused upper body session built around heavy compound lifts for chest, back, shoulders, and arms.

A hypertrophy-focused lower body workout using moderate loads and higher reps to maximize muscle growth in quads, hamstrings, and glutes.

A simple, effective full body workout designed for beginners to learn fundamental movement patterns and build a base of strength.

A focused 30-minute core workout that targets the rectus abdominis, obliques, and deep stabilizers for a strong, defined midsection.

A high-intensity interval training session that torches calories, improves conditioning, and boosts cardiovascular fitness in just 25 minutes.

A dedicated shoulder workout targeting all three deltoid heads for maximum width, roundness, and mass.

A back-focused hypertrophy workout emphasizing rowing movements and mid-back exercises to build dense, thick back musculature.

A chest-focused hypertrophy session using multiple angles and isolation work to build a full, defined chest.

A dedicated arm workout alternating between biceps and triceps exercises for maximum pump, size, and definition.

A complete chest workout using only pushup variations and dumbbells — no bench, no gym, no barbell required.

A complete back-building workout using only dumbbells — rows, pullovers, and rear delt work with no barbell or cable machine needed.

A single-session gym glute workout built around the barbell hip thrust, plus targeted unilateral and isolation work for complete glute development.