AI Fitness Coach

Ask me anything about training, nutrition, programming, or recovery. I can design workouts, analyze your progress, and help you reach your goals.

3 free messages/day — upgrade to Pro for 20/day. AI advice is for informational purposes only.

What the AI Fitness Coach Can Do

The AI coach is a GPT-4o-powered chat trained on the same programming logic that drives the AI workout generator. Ask it to design a session for the equipment you have today, explain why a lift has stalled, adjust a program around an injury, or structure a week for muscle growth or fat loss. It answers in plain language, shows its reasoning, and links you to the relevant training programs and exercise guides when a template already exists.

Typical questions: how many sets per muscle group per week, whether to bulk or cut first, how to warm up for heavy squats, what to eat around training, and how to break a bench press plateau. For numbers, the coach points you to the free calculators — one-rep max, TDEE, macros, and weekly volume.

A free account includes 3 coach messages per day; Pro raises that to 20 and unlocks daily AI plan generation. See pricing for details. The coach gives general training guidance, not medical advice — check with a professional before training around pain or a health condition.