Everything You Need to Build Your Best Body
One platform that replaces your spreadsheet, your notes app, your timer, and your personal trainer.
AI Workout Generator
Answer three quick questions about your goal, available days, and equipment. Our AI builds a fully periodized program tailored to you in seconds — not a template, a real program.
- Three-step guided flow
- Goal-specific periodization
- Equipment-aware exercise selection
- Instantly ready to log
Google Calendar Integration
Your training schedule lives inside Google Calendar. Two-way sync means workouts you log in MWC appear on your calendar, and time blocks you set in Google Calendar protect your training time.
- Two-way sync
- Works with any Google account
- Color-coded workout events
- Reschedule directly from Google Cal
Interactive Calendar View
See your entire training month at a glance, then drill into week or day view. Every session is clickable, draggable, and editable without leaving the calendar.
- Month, week, and day views
- Drag-and-drop rescheduling
- At-a-glance volume heatmap
- Filter by muscle group or type
Workout Logger
Log every set, rep, and weight with the fastest UI in the category. Built-in rest timers keep you on pace without switching apps.
- Set and rep tracking
- Plate calculator built in
- Configurable rest timers
- RPE and notes per set
AI Coach Chat
Ask anything about your program, request a deload week, swap an exercise, or get a form cue. Your AI coach has full context of your training history.
- Full training history context
- Program adjustments on demand
- Exercise swaps and substitutions
- Injury and recovery guidance
Progress Analytics
Track strength curves, volume trends, and body composition over time. AI narrative reports turn raw numbers into plain-English insights about your progress.
- Strength progression charts
- Weekly volume analysis
- AI narrative progress reports
- Personal record tracking
Exercise Database
A comprehensive library covering every major movement pattern. Each exercise includes muscle map, coaching cues, and variation suggestions.
- 200+ categorized exercises
- Primary and secondary muscle maps
- Coaching cues for each lift
- Searchable and filterable
PDF Export
Export any program or workout session to a clean, printable PDF. Great for taking to a gym without a phone rack or sharing with a training partner.
- Full program export
- Single-session sheets
- Clean, print-ready layout
- Instant download
Built-in Timer
Three timer modes cover every popular training format. No extra app needed — the timer lives inside your session.
- Tabata intervals
- EMOM (every minute on the minute)
- AMRAP countdowns
- Audio and haptic alerts