CALENDAR TEMPLATES
Pre-built workout calendars for every goal. Pick one and start today.
12 weeks
12-Week Fat Loss Calendar
Structured cardio + strength training to maximize fat loss while preserving muscle.
Weight Lossintermediate
View Calendar 8 weeks
8-Week Strength Calendar
Powerlifting-focused 4-day schedule with progressive overload on squat, bench, deadlift.
Strengthintermediate
View Calendar 16 weeks
16-Week Marathon Prep
Run-focused training with cross-training days to build marathon endurance.
Enduranceintermediate
View Calendar 4 weeks
4-Week Beginner Kickstart
Perfect first program. 3 days/week full-body training to build the habit.
General Fitnessbeginner
View Calendar 6 weeks
6-Week Body Recomposition
Simultaneous fat loss and muscle gain through careful caloric cycling and training.
Recompadvanced
View Calendar 10 weeks
10-Week Hypertrophy Blast
High-volume hypertrophy program with progressive overload and deload weeks.
Muscleintermediate
View Calendar