CALENDAR TEMPLATES
Pre-built workout calendars for every goal. Pick one and start today.
Weight Loss Workout Plan
A 3-day-a-week starter schedule combining full-body strength and walking-based cardio — built for sustainable weight loss without burnout.
12-Week Fat Loss Calendar
Structured cardio + strength training to maximize fat loss while preserving muscle.
8-Week Strength Calendar
Powerlifting-focused 4-day schedule with progressive overload on squat, bench, deadlift.
16-Week Marathon Prep
Run-focused training with cross-training days to build marathon endurance.
4-Week Beginner Kickstart
Perfect first program. 3 days/week full-body training to build the habit.
6-Week Body Recomposition
Simultaneous fat loss and muscle gain through careful caloric cycling and training.
10-Week Hypertrophy Blast
High-volume hypertrophy program with progressive overload and deload weeks.
Push Pull Legs 12-Week Calendar
The classic 6-day Push/Pull/Legs rotation run twice weekly, built on our Push Pull Legs program with progressive overload and a scheduled deload.