Popular Workouts
A hand-picked set of workouts to get you started
PPL Push Day (Chest, Shoulders & Triceps)
A comprehensive push day workout targeting chest, shoulders, and triceps for maximum hypertrophy in a Push/Pull/Legs split.
PPL Pull Day (Back & Biceps)
A back and biceps focused pull day designed for balanced thickness and width development in a PPL split.
PPL Leg Day (Quads, Hamstrings & Glutes)
A complete lower body session targeting quads, hamstrings, and glutes with compound and isolation movements for maximum growth.
Upper Body Strength
A strength-focused upper body session built around heavy compound lifts for chest, back, shoulders, and arms.
Lower Body Hypertrophy
A hypertrophy-focused lower body workout using moderate loads and higher reps to maximize muscle growth in quads, hamstrings, and glutes.
Full Body Beginner Workout
A simple, effective full body workout designed for beginners to learn fundamental movement patterns and build a base of strength.
Training Programs
Multi-week structured programs with daily schedules
Everything You Need to Train
Free exercise guides, calculators, printable calendars, and honest app comparisons — no account required.
Exercise database
Step-by-step instructions, muscles worked, and sets/reps guidance for every movement, with photos.
Browse exercisesFitness tools
One-rep max, TDEE, macros, body fat, plate loading, and weekly volume — all free, no sign-up.
Open toolsWorkout calendar templates
Week-by-week calendars for fat loss, strength, hypertrophy, marathon prep, and beginners.
View calendarsWorkout plans
Custom, 3-day full-body, and home dumbbell plans with a preview week and a clear first step.
Pick a planMyWorkoutCalendar vs other apps
How the free AI planner stacks up against Fitbod, FitnessAI, Dr. Muscle, Planfit, and more.
Compare appsTraining guides
Program breakdowns, split comparisons, technique guides, and evidence-based answers.
Read the blogTrending Now
A closer look at a few standout workouts
Track Your Progress
Log workouts, visualize gains, and keep your streak alive — all in one place.
Calendar View
See every workout on an interactive monthly calendar. Never miss a session.
Progress Charts
Volume trends, muscle balance, and personal records tracked automatically.
AI Analysis
Get coaching feedback on every workout. Know exactly what to improve.
From the Blog
Training science, exercise guides, and program breakdowns
How to Create a Personalized Workout Plan That You Can Actually Follow
Learn how to build a personalized workout plan around your goal, schedule, equipment, experience, and recovery instead of copying a generic routine.
3-Day Full-Body Workout Plan for Beginners: A Busy-Schedule Strength Guide
A practical three-day full-body workout plan for beginners: learn the movement patterns, schedule recovery, and progress without living in the gym.
Home Dumbbell Workout Plan: One-Dumbbell, Small-Space Four-Week Guide
Build strength at home with a dumbbell workout plan that uses full-body sessions, progression without endless weight increases, and clear recovery days.
15
Workouts
13
Programs
870+
Exercises
Free
To Start
Frequently Asked Questions
Everything people ask about MyWorkoutCalendar
Is MyWorkoutCalendar really free?+
Yes. The core AI workout generator, calendar, workout logging, and 10+ proven programs (PPL, 5/3/1, Arnold Split, and more) are free with no credit card. Need more? Pro is $9.99/month or $99.99/year for higher daily limits, workout analysis, and priority support.
How is MyWorkoutCalendar different from Fitbod or FitnessAI?+
MyWorkoutCalendar is web-first (works on any device, no app install), includes a real monthly calendar view, supports multi-week programs (not just single sessions), and has an AI coach you can chat with. Fitbod and FitnessAI are mobile-only and focus on single-session generation.
How long does it take to generate a workout?+
About 60 seconds. Answer 3 questions about your goal, equipment, and experience level, and the AI generates a personalized plan you can save to your calendar.
Do I need to sign up to try it?+
No. You can generate 3 free AI workouts per week without signing up. Creating a free account adds workout history and progress tracking; upgrade to Pro for higher limits.
Does MyWorkoutCalendar work on Android, iPhone, and desktop?+
Yes. MyWorkoutCalendar is a web app (PWA) that runs in any modern browser — Android, iPhone, Chromebook, Windows, Mac, Linux. You can also install it as an app on your home screen.
What workout programs are included?+
We include 10+ proven programs as interactive calendars: Push/Pull/Legs (PPL), 5/3/1 Wendler, Arnold Split, Upper/Lower, Full Body, and more. Each is customizable in the AI coach.
Can I export planned workouts to Google Calendar?+
Yes. Schedule workouts in MyWorkoutCalendar and export them as standard ICS calendar files that you can import into Google Calendar or another calendar app. Direct two-way sync is not currently available.