NeckBodyweightBeginner
Chin To Chest Stretch
Primary muscles
Neck
Equipment
Bodyweight
Level
Beginner
Type
Static
How to do the Chin To Chest Stretch
- 1
Get into a seated position on the floor.
- 2
Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Secondary muscles worked
Traps
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