GlutesExercise BallIntermediate
Downward Facing Balance
Primary muscles
Glutes
Equipment
Exercise Ball
Level
Intermediate
Type
Isolation · Static
How to do the Downward Facing Balance
- 1
Lie facedown on top of an exercise ball.
- 2
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Secondary muscles worked
AbdominalsHamstrings
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