ShouldersDumbbellBeginner
Single Dumbbell Raise
Primary muscles
Shoulders
Equipment
Dumbbell
Level
Beginner
Type
Isolation
How to do the Single Dumbbell Raise
- 1
With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
- 2
Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
- 3
Return to the starting position and repeat for the recommended amount of repetitions.
Secondary muscles worked
ForearmsTraps
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