Training Programs

2 structured programs with weekly schedules

All Strength Hypertrophy Powerlifting Weight Loss Beginner Athletic

Arnold Split

Arnold

The legendary training split used by Arnold Schwarzenegger during his competitive bodybuilding career. High volume, high frequency, and designed for maximum muscle growth.

hypertrophyadvanced6x/week8 weeks

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nSuns 5/3/1 LP

nSuns

A high-volume linear progression program based on 5/3/1 principles. Known for aggressive strength gains through AMRAP sets and weekly training max increases.

strengthadvanced5x/week12 weeks

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Workout splits explained

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