Training Programs
2 structured programs with weekly schedules
Full Body 3-Day
Full Body
The perfect beginner program. Three full-body sessions per week using fundamental compound movements with simple linear progression.
beginnerbeginner3x/week8 weeks
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GZCLP
GZCLP
Cody Lefever's GZCLP is a tiered linear progression system that builds strength intelligently through T1, T2, and T3 exercise categories with built-in failure protocols.
strengthbeginner4x/week12 weeks
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