Lower BackBodyweightIntermediate
Crossover Reverse Lunge
Primary muscles
Lower Back
Equipment
Bodyweight
Level
Intermediate
Type
Pull
How to do the Crossover Reverse Lunge
- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- 3
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Secondary muscles worked
AbdominalsAbductorsGlutesHamstringsQuadriceps
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