Lower BackBodyweightBeginner
Cat Stretch
Primary muscles
Lower Back
Equipment
Bodyweight
Level
Beginner
Type
Static
How to do the Cat Stretch
- 1
Position yourself on the floor on your hands and knees.
- 2
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- 3
Hold for 15 seconds.
Secondary muscles worked
Middle BackTraps
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