Lower BackBodyweightBeginner
Dancer's Stretch
Primary muscles
Lower Back
Equipment
Bodyweight
Level
Beginner
Type
Static
How to do the Dancer's Stretch
- 1
Sit up on the floor.
- 2
Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
- 3
Place your left arm on your right leg and your right hand on the floor.
- 4
Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.
Secondary muscles worked
AbductorsGlutes
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