Lateral Cone Hops

How to do the Lateral Cone Hops

1. 1

   Position a number of cones in a row several feet apart.

2. 2

   Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position.

3. 3

   Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.

4. 4

   Use your legs to absorb impact upon landing, and rebound into the next jump, continuing down the row of cones.

Secondary muscles worked