AdductorsBody OnlyIntermediate
Groiners
Primary muscles
Adductors
Equipment
Body Only
Level
Intermediate
Type
Compound · Pull
How to do the Groiners
- 1
Begin in a pushup position on the floor. This will be your starting position.
- 2
Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- 3
Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
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