Middle BackBodyweightBeginner
Middle Back Stretch
Primary muscles
Middle Back
Equipment
Bodyweight
Level
Beginner
Type
Isolation · Static
How to do the Middle Back Stretch
- 1
Stand so your feet are shoulder width apart and your hands are on your hips.
- 2
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Secondary muscles worked
AbdominalsLatsLower Back
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