GlutesBodyweightBeginner
One Knee To Chest
Primary muscles
Glutes
Equipment
Bodyweight
Level
Beginner
Type
Compound · Static
How to do the One Knee To Chest
- 1
Start off by lying on the floor.
- 2
Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- 3
Gently tug that knee toward your nose.
- 4
Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
Secondary muscles worked
HamstringsLower Back
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