Parallel Bar Dip

How to do the Parallel Bar Dip

1. 1

   Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.

2. 2

   Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.

3. 3

   Reverse the motion by extending the elbow, pushing yourself back up into the starting position.

4. 4

   Repeat for the desired number of repetitions.

Secondary muscles worked