Body Tricep Press
How to do the Body Tricep Press
- 1
Position a bar in a rack at chest height.
- 2
Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
- 3
Begin by flexing the elbow, lowering yourself towards the bar.
- 4
Pause, and then reverse the motion by extending the elbows.
- 5
Progress from bodyweight by adding chains over your shoulders.
How to program the Body Tricep Press
Sets and reps
As an isolation movement, the Body Tricep Press is best trained with moderate loads and higher reps: 2–4 sets of 10–15 reps with 60–90 seconds of rest. Chasing heavy weight on isolation work usually degrades form before it builds muscle — prioritize a full range of motion and a controlled negative. Program it after your compound lifts.
Progression
The Body Tricep Press is beginner-friendly. Start with a load (or rep count) you can complete with clean form on every set, then add a small amount of weight or 1–2 reps each week. When you hit the top of your rep range on all sets, increase the load and drop back to the bottom of the range — simple double progression.
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Frequently asked questions
What muscles does the Body Tricep Press work?
The Body Tricep Press primarily targets the Triceps.
What equipment do I need for the Body Tricep Press?
You need Body Only. Difficulty level: Beginner.
How many sets and reps of the Body Tricep Press should I do?
Do 2–4 sets of 10–15 reps with 60–90 seconds rest, focusing on a full range of motion and controlled tempo rather than maximum load.
