Side Neck Stretch
How to do the Side Neck Stretch
- 1
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- 2
Assist stretch with a gentle pull on the side of the head.
How to program the Side Neck Stretch
Sets and reps
As an isolation movement, the Side Neck Stretch is best trained with moderate loads and higher reps: 2–4 sets of 10–15 reps with 60–90 seconds of rest. Chasing heavy weight on isolation work usually degrades form before it builds muscle — prioritize a full range of motion and a controlled negative. Program it after your compound lifts.
Progression
The Side Neck Stretch is beginner-friendly. Start with a load (or rep count) you can complete with clean form on every set, then add a small amount of weight or 1–2 reps each week. When you hit the top of your rep range on all sets, increase the load and drop back to the bottom of the range — simple double progression.
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Frequently asked questions
What muscles does the Side Neck Stretch work?
The Side Neck Stretch primarily targets the Neck.
What equipment do I need for the Side Neck Stretch?
You need no equipment (bodyweight only). Difficulty level: Beginner.
How many sets and reps of the Side Neck Stretch should I do?
Do 2–4 sets of 10–15 reps with 60–90 seconds rest, focusing on a full range of motion and controlled tempo rather than maximum load.
