Training Programs

A high-volume linear progression program based on 5/3/1 principles. Known for aggressive strength gains through AMRAP sets and weekly training max increases.

Cody Lefever's GZCLP is a tiered linear progression system that builds strength intelligently through T1, T2, and T3 exercise categories with built-in failure protocols.

A minimalist 10-week program that maintains and builds strength and muscle in just 2 training days per week — built for people who genuinely cannot commit to more.