Training Programs

3 structured programs with weekly schedules

All Strength Hypertrophy Powerlifting Weight Loss Beginner Athletic

nSuns 5/3/1 LP

nSuns

A high-volume linear progression program based on 5/3/1 principles. Known for aggressive strength gains through AMRAP sets and weekly training max increases.

strengthadvanced5x/week12 weeks

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GZCLP

Cody Lefever's GZCLP is a tiered linear progression system that builds strength intelligently through T1, T2, and T3 exercise categories with built-in failure protocols.

strengthbeginner4x/week12 weeks

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2-Day Full Body Workout

2-Day Full Body

A minimalist 10-week program that maintains and builds strength and muscle in just 2 training days per week — built for people who genuinely cannot commit to more.

strengthintermediate2x/week10 weeks

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