Ab Crunch Machine
How to do the Ab Crunch Machine
- 1
Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided. This will be your starting position.
- 2
At the same time, begin to lift the legs up as you crunch your upper torso. Breathe out as you perform this movement. Tip: Be sure to use a slow and controlled motion. Concentrate on using your abs to move the weight while relaxing your legs and feet.
- 3
After a second pause, slowly return to the starting position as you breathe in.
- 4
Repeat the movement for the prescribed amount of repetitions.
How to program the Ab Crunch Machine
Sets and reps
As an isolation movement, the Ab Crunch Machine is best trained with moderate loads and higher reps: 2–4 sets of 10–15 reps with 60–90 seconds of rest. Chasing heavy weight on isolation work usually degrades form before it builds muscle — prioritize a full range of motion and a controlled negative. Program it after your compound lifts.
Progression
The Ab Crunch Machine is rated intermediate. Earn the right to progress: only add load when every rep of every set moves with consistent technique. Video your sets or use a mirror to check positions, and use double progression (add reps to the top of your range, then add load and reset) rather than jumping weight.
Put the Ab Crunch Machine into a plan
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Frequently asked questions
What muscles does the Ab Crunch Machine work?
The Ab Crunch Machine primarily targets the Abdominals.
What equipment do I need for the Ab Crunch Machine?
You need Machine. Difficulty level: Intermediate.
How many sets and reps of the Ab Crunch Machine should I do?
Do 2–4 sets of 10–15 reps with 60–90 seconds rest, focusing on a full range of motion and controlled tempo rather than maximum load.
