QuadricepsOtherBeginner
Single-Leg Hop Progression
Primary muscles
Quadriceps
Equipment
Other
Level
Beginner
Type
Compound · Push
How to do the Single-Leg Hop Progression
- 1
Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
- 2
Hop forward, jumping and landing with the same leg over the cone.
- 3
Use a countermovement jump to hop from cone to cone.
- 4
At the end, turn around and go back on the other leg.
Secondary muscles worked
AbductorsAdductorsCalvesHamstrings
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