QuadricepsBody OnlyIntermediate
All Fours Quad Stretch
Primary muscles
Quadriceps
Equipment
Body Only
Level
Intermediate
Type
Static
How to do the All Fours Quad Stretch
- 1
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- 2
Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- 3
Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
Secondary muscles worked
Quadriceps
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