QuadricepsOtherBeginner
Backward Drag
Primary muscles
Quadriceps
Equipment
Other
Level
Beginner
Type
Compound · Pull
How to do the Backward Drag
- 1
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- 2
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Secondary muscles worked
CalvesForearmsGlutesHamstringsLower Back
Put the Backward Drag into a plan
Generate a free, personalized workout plan that programs this and hundreds of other exercises around your goals.
