CalvesOtherBeginner
Balance Board
Primary muscles
Calves
Equipment
Other
Level
Beginner
Type
Compound
How to do the Balance Board
- 1
Place a balance board in front of you.
- 2
Stand up on it and try to balance yourself.
- 3
Hold the balance for as long as desired.
Secondary muscles worked
HamstringsQuadriceps
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