Band Pull Apart

How to do the Band Pull Apart

1. 1

   Begin with your arms extended straight out in front of you, holding the band with both hands.

2. 2

   Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.

3. 3

   Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.

4. 4

   Pause as you complete the movement, returning to the starting position under control.

Secondary muscles worked