ForearmsKettlebellsIntermediate
Bottoms-Up Clean From The Hang Position
Primary muscles
Forearms
Equipment
Kettlebells
Level
Intermediate
Type
Compound · Pull
How to do the Bottoms-Up Clean From The Hang Position
- 1
Initiate the exercise by standing upright with a kettlebell in one hand.
- 2
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Secondary muscles worked
BicepsShoulders
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