BicepsFoam RollIntermediate
Brachialis-SMR
Primary muscles
Biceps
Equipment
Foam Roll
Level
Intermediate
Type
Static
How to do the Brachialis-SMR
- 1
Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
- 2
Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.
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