ShouldersCableBeginner
Cable Shoulder Press
Primary muscles
Shoulders
Equipment
Cable
Level
Beginner
Type
Compound · Push
How to do the Cable Shoulder Press
- 1
Move the cables to the bottom of the towers and select an appropriate weight.
- 2
Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- 3
Keeping your head and chest up, extend through the elbow to press the handles directly over head.
- 4
After pausing at the top, return to the starting position and repeat.
Secondary muscles worked
Triceps
Put the Cable Shoulder Press into a plan
Generate a free, personalized workout plan that programs this and hundreds of other exercises around your goals.
