LatsBodyweightBeginner
Chair Lower Back Stretch
Primary muscles
Lats
Equipment
Bodyweight
Level
Beginner
Type
Isolation · Static
How to do the Chair Lower Back Stretch
- 1
Sit upright on a chair.
- 2
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- 3
Hold for 10 seconds, and repeat for your other side.
Secondary muscles worked
Lower Back
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