ShouldersOtherBeginner
Chair Upper Body Stretch
Primary muscles
Shoulders
Equipment
Other
Level
Beginner
Type
Static
How to do the Chair Upper Body Stretch
- 1
Sit on the edge of a chair, gripping the back of it.
- 2
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Secondary muscles worked
BicepsChest
Put the Chair Upper Body Stretch into a plan
Generate a free, personalized workout plan that programs this and hundreds of other exercises around your goals.
