ChestOtherBeginner
Chest And Front Of Shoulder Stretch
Primary muscles
Chest
Equipment
Other
Level
Beginner
Type
Isolation · Static
How to do the Chest And Front Of Shoulder Stretch
- 1
Start off by standing with your legs together, holding a bodybar or a broomstick.
- 2
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- 3
Carefully lift the pole up and behind your head.
Secondary muscles worked
Shoulders
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