ChestMedicine BallBeginner
Chest Push (single response)
Primary muscles
Chest
Equipment
Medicine Ball
Level
Beginner
Type
Compound · Push
How to do the Chest Push (single response)
- 1
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
- 2
Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
- 3
Follow through by falling forward, catching yourself with your hands.
Secondary muscles worked
AbdominalsShouldersTriceps
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