ChestMedicine BallBeginner
Chest Push with Run Release
Primary muscles
Chest
Equipment
Medicine Ball
Level
Beginner
Type
Compound · Push
How to do the Chest Push with Run Release
- 1
Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
- 2
While taking your first step draw the medicine ball into your chest.
- 3
As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!
Secondary muscles worked
AbdominalsShouldersTriceps
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