ShouldersKettlebellsIntermediate
Double Kettlebell Push Press
Primary muscles
Shoulders
Equipment
Kettlebells
Level
Intermediate
Type
Compound · Push
How to do the Double Kettlebell Push Press
- 1
Clean two kettlebells to your shoulders.
- 2
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- 3
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Secondary muscles worked
CalvesQuadricepsTriceps
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