MWC
ShouldersKettlebellsExpert

Double Kettlebell Snatch

Double Kettlebell Snatch — starting positionDouble Kettlebell Snatch — end position
Primary muscles
Shoulders
Equipment
Kettlebells
Level
Expert
Type
Compound · Pull

How to do the Double Kettlebell Snatch

  1. 1

    Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.

  2. 2

    Swing the kettlebells between your legs forcefully and reverse the direction.

  3. 3

    Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

Secondary muscles worked

GlutesHamstringsQuadriceps

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