ChestBodyweightBeginner
Dynamic Chest Stretch
Primary muscles
Chest
Equipment
Bodyweight
Level
Beginner
Type
Pull
How to do the Dynamic Chest Stretch
- 1
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- 2
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Secondary muscles worked
Middle Back
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