ShouldersBodyweightBeginner
Elbow Circles
Primary muscles
Shoulders
Equipment
Bodyweight
Level
Beginner
Type
Isolation · Pull
How to do the Elbow Circles
- 1
Sit or stand with your feet slightly apart.
- 2
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- 3
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Secondary muscles worked
Traps
Put the Elbow Circles into a plan
Generate a free, personalized workout plan that programs this and hundreds of other exercises around your goals.
