ChestBodyweightBeginner
Elbows Back
Primary muscles
Chest
Equipment
Bodyweight
Level
Beginner
Type
Isolation · Static
How to do the Elbows Back
- 1
Stand up straight.
- 2
Place both hands on your lower back, fingers pointing downward and elbows out.
- 3
Then gently pull your elbows back aiming to touch them together.
Secondary muscles worked
Shoulders
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