AbdominalsKettlebellsIntermediate
Kettlebell Figure 8
Primary muscles
Abdominals
Equipment
Kettlebells
Level
Intermediate
Type
Pull
How to do the Kettlebell Figure 8
- 1
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- 2
Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Secondary muscles worked
HamstringsShoulders
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