AbdominalsKettlebellsIntermediate
Kettlebell Pass Between The Legs
Primary muscles
Abdominals
Equipment
Kettlebells
Level
Intermediate
Type
Compound · Pull
How to do the Kettlebell Pass Between The Legs
- 1
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- 2
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Secondary muscles worked
GlutesHamstringsShoulders
Put the Kettlebell Pass Between The Legs into a plan
Generate a free, personalized workout plan that programs this and hundreds of other exercises around your goals.
