Kettlebell Pirate Ships

How to do the Kettlebell Pirate Ships

1. 1

   With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.

2. 2

   Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.

3. 3

   Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.

4. 4

   Repeat for the desired amount of repetitions.

Secondary muscles worked