ShouldersKettlebellsIntermediate
Kettlebell Seated Press
Primary muscles
Shoulders
Equipment
Kettlebells
Level
Intermediate
Type
Compound · Push
How to do the Kettlebell Seated Press
- 1
Sit on the floor and spread your legs out comfortably.
- 2
Clean one kettlebell to your shoulder.
- 3
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Secondary muscles worked
Triceps
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