ShouldersKettlebellsIntermediate
Kettlebell Seesaw Press
Primary muscles
Shoulders
Equipment
Kettlebells
Level
Intermediate
Type
Compound · Push
How to do the Kettlebell Seesaw Press
- 1
Clean two kettlebells two your shoulders.
- 2
Press one kettlebell.
- 3
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Secondary muscles worked
Triceps
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