ChestKettlebellsIntermediate
Leg-Over Floor Press
Primary muscles
Chest
Equipment
Kettlebells
Level
Intermediate
Type
Compound · Push
How to do the Leg-Over Floor Press
- 1
Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- 2
Press the kettlebll into a locked out position.
- 3
Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Secondary muscles worked
ShouldersTriceps
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