Low Cable Crossover
How to do the Low Cable Crossover
- 1
To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
- 2
Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
- 3
With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
- 4
Return your arms back to the starting position after a brief pause.
How to program the Low Cable Crossover
Sets and reps
As an isolation movement, the Low Cable Crossover is best trained with moderate loads and higher reps: 2–4 sets of 10–15 reps with 60–90 seconds of rest. Chasing heavy weight on isolation work usually degrades form before it builds muscle — prioritize a full range of motion and a controlled negative. Program it after your compound lifts.
Progression
The Low Cable Crossover is beginner-friendly. Start with a load (or rep count) you can complete with clean form on every set, then add a small amount of weight or 1–2 reps each week. When you hit the top of your rep range on all sets, increase the load and drop back to the bottom of the range — simple double progression.
Secondary muscles worked
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Frequently asked questions
What muscles does the Low Cable Crossover work?
The Low Cable Crossover primarily targets the Chest. It also recruits the Shoulders as supporting muscles.
What equipment do I need for the Low Cable Crossover?
You need Cable. Difficulty level: Beginner.
How many sets and reps of the Low Cable Crossover should I do?
Do 2–4 sets of 10–15 reps with 60–90 seconds rest, focusing on a full range of motion and controlled tempo rather than maximum load.
